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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can hinder with everyday life. Although most people are uncomfortable or nervous in social situations, those with social anxiety disorder experience extreme anxiety and anxiety. It can impact their careers and relationships. It can also lead to depression and drug abuse. Treatment can include cognitive behavior therapy including medication, role-playing, medication and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is defined by a high level of anxiety and fear when people believe that others will be negative about them based on their conduct. This includes situations such as meeting new people, eating or drinking in public, or delivering an address. The person could be able to either avoid the fearful occasion or suffer great distress and anxiety. These feelings aren't in proportion to the risk or embarrassment. They also cause significant disruptions to daily life and can affect relationships. People who suffer from this disorder have a lower chance of having close relationships with friends or finding work or maintaining relationships. They are also more susceptible to depression and addiction issues. This disorder may cause sweating, blushing, or shaking. The person may not be able to make eye contact or speak clearly. He or she may tremble while talking on the phone or writing, and have trouble maintaining an employment position due to poor performance in meetings or in interviews. In extreme instances, this disorder could cause other anxiety disorders, major depression disorder, and suicidal thoughts. In these situations the treatment is typically more intense and should be directed by an expert in mental health who is experienced in treating these disorders. Certain types of psychotherapy, including cognitive behavioral therapy (CBT), can help treat social anxiety disorder. CBT aims at changing negative thoughts or beliefs that can cause the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe environment. A type of psychotherapy called exposure and response prevent or cognitive delivered exposure can be used to treat people who suffer from extreme social anxiety. The use of medication is usually in conjunction with psychological therapies to ease symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR) are commonly prescribed for this disorder. Other antidepressants and beta blockers can also be helpful. Diagnosis Everybody experiences some level of anxiety in certain social settings. For instance, when making new acquaintances or going out on dates or performing. When the fear gets overwhelming and interferes with your daily life you might need to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based on the personality of the person or their surroundings. It is distinct from shyness. It is a genuine, chronic disease that requires treatment. A doctor is able to diagnose the condition by talking with a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This approach helps the person identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can help people learn to cope with stressful situations, including relaxation techniques or calming breathing. It can also include an exposure therapy which involves gradually exposing a person the social situations they are afraid of under the guidance of their counselor. Prescription medications such as antidepressants and antianxiety medicines can provide relief for many people suffering from social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) such as paroxetine (Paxil) and sertraline (Zoloft) are used to treat social anxiety disorder. However, other medications could be equally effective. It can take several attempts to determine the best medication. Research suggests that a mix of therapies is the most efficient. This could include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is important that someone receive treatment for anxiety, as the condition can lead to depression and addictions, like drugs or alcohol. It can also cause problems at school or at work and cause isolation. Art therapy, as an example can be beneficial to some people with social anxiety. It teaches people to express their emotions through drawing, painting or other creative activities and has been proven to reduce the intensity of anxiety symptoms in some instances. Treatment Many people are anxious when they meet new people or give presentations. When the fear and anxiety persist, it can develop into a mental disorder called social anxiety disorder or phobia. It's more than shyness and requires treatment. panic anxiety disorder or medication are treatment options that could be considered. A professional health care provider like counselor or doctor, can often provide an assessment. The doctor or counselor will look into whether there are any physical issues that are causing the symptoms, and recommend you to an expert in mental health like a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorders. In CBT you will be guided by a skilled therapist to challenge negative thoughts and discover more effective ways to handle stressful situations. Additionally, you can practice relaxation techniques and learn to confront your fears in small steps. CBT usually takes place over many sessions. You might be asked to do homework in between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you begin to feel the effects, and they may cause side effects such as insomnia or headaches. The use of medications that block the stimulating effect of adrenaline, including beta-blockers, are also available and may help control some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as sweating and shaking of voice and limbs. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe them to treat social anxiety. Research has shown that children with social anxiety may outgrow it as they grow older However, if the condition is left untreated it could result in severe depression and other mental health issues. Speak to your GP when your child is suffering from severe social anxiety disorder. Prevention It's normal to be anxious or nervous in certain social situations like meeting new people, or giving the presentation, this anxiety can turn into a disorder when it affects daily activities and causes anxiety. It's more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if struggling with this disorder. There are numerous ways to seek help ranging from treatment, medication, and support groups. Social anxiety sufferers are aware their fears could be unfounded or exaggerated, yet they are still struggling to overcome their fears. They may avoid social interaction and are unable to participate in opportunities for education, employment and friendships. They are also at greater risk for depression or substance abuse. Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are commonly employed to help with social anxiety. A therapist can help challenge the negative, unhelpful thinking that fuels your social anxiety. They can then replace these thoughts with more balanced ones. They can also use cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to assist you in tackling the situations that make you feel anxious in a secure setting. A few of the symptoms associated with social anxiety can be addressed by medication, such as excessive sweating and heart palpitations. People suffering from this condition should always discuss possible side effects with their doctors prior to taking the treatment. Some mental health professionals recommend avoid substances that could make your symptoms worse, including alcohol, caffeine, and drugs. They might suggest that you get enough rest and eat healthy foods. You might be advised to take a stroll outside which will help you relax and concentrate on the beauty of nature. Finding help for social anxiety is a common thing, and there are many treatment options available. It is essential to seek treatment early, whether you are seeking therapy or taking medication. This will prevent your symptoms from getting out of control. If you're in need of assistance, BetterHelp can match you with a licensed, accredited counselor who can help you deal with your emotions and be successful in your everyday life.